Weigh In record (no journal entry) for 02 September 2022
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2014 kcal
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Fat: 72.30g | Prot: 100.63g | Carbs: 241.33g.
Breakfast: VECTORLABS Whey Protein, Munchy's Oat Krunch Dark Chocolate. Lunch: Sawi Dimasak (dari Segar), Ikan Dori, Nasi Coklat. Dinner: Ayam Goreng, Nasi Putih, Sambal Goreng. Snacks/Other: Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (1), Tart, Chatime Hazelnut Milk Tea. more...
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Losing 0.3 kg a Week
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