Weigh In record (no journal entry) for 01 September 2022
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106.0 kg
Lost so far: 14.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1330 kcal
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Fat: 61.56g | Prot: 48.00g | Carbs: 141.97g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Sargento Colby Jack Cheese Sticks, Great Value Pulled Pork & Barbecue Sauce , Strawberries, Franz Hamburger Buns. Dinner: Bibigo Mandu Spicy Pork & Vegetable Dumpling, Fried Rice, Minh Pork & Vegetable Egg Roll. more...
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Losing 0.3 kg a Week
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mikeb1982's Weight History
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