aitarigan's Journal, 02 Sep 22

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Weigh In record (no journal entry) for 02 September 2022

64.2 kg Lost so far: 1.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

1611 kcal

Fat: 80.71g | Prot: 69.12g | Carbs: 148.97g. Breakfast: Tempe Goreng Tepung, Terong Goreng, Flimty Flimty Raspberry, Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Lunch: Flimty Flimty Raspberry. more...

1834 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aitarigan's Journal, 02 Sep 22

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aitarigan's Weight History