|
Tgl 2 september 2022
|
78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1239 kcal
|
Fat: 41.17g | Prot: 66.24g | Carbs: 152.99g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jeruk Keprok (Jeruk Mandarin), Pisang, Buah Pir. Dinner: Soto Ayam, Nasi Putih, Tempe Goreng Tepung, Bakwan, Kuning Telur Matang, ABC Saus Sambal , Putih Telur Matang. Snacks/Other: Paroti Roti Isi Krim Meses, Lay's Lay's Rumput Laut. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lialevsa's Weight History
|