Weigh In record (no journal entry) for 02 September 2022
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69 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1392 kcal
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Fat: 72.57g | Prot: 84.55g | Carbs: 101.77g.
Lunch: Tahu Goreng, Beorganik Chia Seed, Frisian Flag Susu Uht Full Cream, House Of Organix Natural Rolled Oats . Dinner: Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Ayam Goreng, Nasi Putih, Hotdog. Snacks/Other: Bakso dengan Saus (Campuran), Melon, Risoles. more...
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Losing 0.8 kg a Week
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yetinuryati11's Weight History
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