Weigh In record (no journal entry) for 02 September 2022
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77.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1345 kcal
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Fat: 72.89g | Prot: 54.06g | Carbs: 119.25g.
Breakfast: Äppelmos, AXA Havregryn, Arla Mellanmjölk 1,5%. Lunch: Fullkornsbröd, Vitt Bröd, Gouda eller Edamer Ost, Gouda eller Edamer Ost, Wasa Husman. Dinner: Korv Stroganoff. Snacks/Other: Sproud Barista, Sproud Barista, Äpple. more...
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2410 kcal
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Exercise:
Bike Machine (Cycling) - 28 minutes, Golf (walking) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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hakanborglin's Weight History
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