Weigh In record (no journal entry) for 02 September 2022
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126.7 kg
Lost so far: 16.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1303 kcal
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Fat: 24.97g | Prot: 90.34g | Carbs: 178.64g.
Breakfast: Orangensaft. Lunch: Kirschtomaten, Netto Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Weißweinessig, Rapsöl, Gurke (Geschält). Dinner: Dr. Oetker Grieß High Protein Pudding. more...
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3631 kcal
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Exercise:
Elliptical - 29 minutes, treppen steigen - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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arschgesicht0815's Weight History
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