Weigh In record (no journal entry) for 02 September 2022
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80.3 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2648 kcal
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Fat: 74.09g | Prot: 108.73g | Carbs: 298.10g.
Breakfast: Café, Tomates, Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Hacendado Espaguetis, Pescanova Langostinos Pelados Cocidos, Aceite de Oliva Extra Virgen, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Aceitunas, McDonald's Patatas Deluxe (Medianas), Alioli, Serranito, Hacendado Picos Camperos. Snacks/Other: Caramelos Duros, Café. more...
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3182 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Gym - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 30 minutes, Cinta 3,9 - 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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