|
ini 2 minggu kemarin..naek parah ga jnput fs..baru seminggu ini eling hope fully ada progress
|
75 kg
Lost so far: 29 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
781 kcal
|
Fat: 25.90g | Prot: 85.96g | Carbs: 51.28g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tempe, Tahu, Lalapan, Dada Ayam, Nasi Merah. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rindra.riana's Weight History
|