mithakd1's Journal, 02 Sep 22

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Weigh In record (no journal entry) for 02 September 2022

57.6 kg Lost so far: 6.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

1109 kcal

Fat: 33.66g | Prot: 35.59g | Carbs: 170.70g. Breakfast: Tempe Orek, Bayam Dimasak (dari Segar), Nasi Putih, Gula Pasir, Stroberi. Lunch: Sawi Putih, Indomie Mi Goreng Rasa Rendang, McDonald's McFlurry - Oreo. more...

1524 kcal

Exercise: Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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mithakd1's Journal, 02 Sep 22

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mithakd1's Weight History