Weigh In record (no journal entry) for 02 September 2022
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59.4 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1916 kcal
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Fat: 113.36g | Prot: 126.59g | Carbs: 92.73g.
Breakfast: Matinal Queijo Fresco Magro 0%, Bimbo Mini Tostas. Lunch: Rúcula, Azeite, Bife de Picanha. Dinner: Continente Pudim + Proteína Caramelo , Salsicha de Carne de Porco Fresca, Coxa de Frango no Forno, Grelhada ou Assada, Batatas Fritas Caseiras. Snacks/Other: Folhado Misto, Continente Folhado de Salsicha, Rissol. more...
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Losing 0.2 kg a Week
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