Weigh In record (no journal entry) for 02 September 2022
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58 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2340 kcal
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Fat: 73.95g | Prot: 113.33g | Carbs: 265.61g.
Breakfast: Fage Yogurt Greco Total 0%, Lidl Fette Croccanti di Segale Integrale con Sesamo. Lunch: Auchan Olio Extravergine di Oliva , Rio Mare Tonno al Naturale, Il Fior di Loto Quinoa Bianca. Dinner: Leerdammer Emmental, Pandittaino Pane di Semola Integrale di Grano Duro Siciliano, Auchan Olio Extravergine di Oliva , Cipolle, Capone. Snacks/Other: Cheesecake con la Frutta, Birra, Pesca, Fage Yogurt Greco Total 0%. more...
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1794 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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