Weigh In record (no journal entry) for 02 September 2022
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136.4 kg
Lost so far: 19.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2399 kcal
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Fat: 49.82g | Prot: 112.91g | Carbs: 262.83g.
Breakfast: Café, Bauducco Torrada Levemente Salgada (3). Dinner: Batatas Fritas, Tilápia (Peixe) (Cozido,em Calor Seco), Camil Arroz Branco Cozido, Brahma Cerveja Duplo Malte, Lucco Fit Frango Ao Molho Cremoso, Cuscuz (Cozido). Snacks/Other: Yoki Doce de Amendoim. more...
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Losing 0.5 kg a Week
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william.pes15's Weight History
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