Weigh In record (no journal entry) for 02 September 2022
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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728 kcal
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Fat: 33.89g | Prot: 75.24g | Carbs: 32.53g.
Lunch: Salada de Folhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Manteiga, Abóbora Cozida (de Abóbora Fresca), Alcatra Grelhada. Dinner: Fricasa Bacon Fatiado, Abóbora, Aurora Linguiça Toscana, Sadia Filé de Peito, Casino Tomate Picado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.1 kg a Week
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