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boom!
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72.4 kg
Lost so far: 31.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 35.93g | Prot: 38.06g | Carbs: 38.07g.
Breakfast: Deli Ham, Tea (Brewed), Sugar, Egg, Ready Crisp Premium Cut Bacon, 2% Milk Singles Sharp Cheddar. Dinner: Ground Beef, Lettuce, Tomatoes, Cheddar Cheese, Light Sour Cream, Medium Taco Sauce, Nacho Cheesier Tortilla Chips. more...
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1763 kcal
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Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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Losing 1.0 kg a Week
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shmiller's Weight History
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