Weigh In record (no journal entry) for 25 August 2022
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 51.80g | Prot: 127.10g | Carbs: 167.20g.
Breakfast: 7-11 肉蛋烤土司. Lunch: 強匠 義式香草舒肥雞胸肉. Dinner: Nagi凪拉麵 拉麵. Supper: ON 乳清蛋白-雙倍巧克力. more...
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Losing 0.1 kg a Week
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DanielHo3344's Weight History
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