Weigh In record (no journal entry) for 02 September 2022
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41.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1020 kcal
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Fat: 31.19g | Prot: 63.82g | Carbs: 128.17g.
Breakfast: 廣吉 特級燕麥片, 燒餅, 荷包蛋, 生菜, zespri 綠奇異果, 四方鮮乳 全脂鮮乳, 農純鄉 滴雞精, 蘋果（去皮）. Lunch: 佛手瓜, 大黃瓜, 甜不辣, 糙米飯, 洋蔥雞胸肉, 7-11 統一陽光無加糖黑豆漿. Dinner: 米大師 穀拿滋棒-抹茶堅果, 生菜, 福樂 頂級無加糖希臘式優格, Costco 北海道日高昆布, 高麗菜, 辣椒粉, 牛蒡, 紅蘿蔔, 蘿蔔湯, 洋蔥雞胸肉. Snacks/Other: 台灣比菲多 比菲多軟糖, 福樂 頂級無加糖希臘式優格. more...
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Losing 0.0 kg a Week
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ting-ting33's Weight History
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