Weigh In record (no journal entry) for 02 September 2022
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102.9 kg
Lost so far: 0.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1966 kcal
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Fat: 58.69g | Prot: 91.34g | Carbs: 263.85g.
Breakfast: Coxa de Frango no Forno, Grelhada ou Assada, Pão Integral, Tirolez Requeijão Cremoso Zero Lactose Light, Fugini Milho Verde, Ovo, Natural One Suco de Pêssego. Lunch: Beterrabas, Cenouras Cozidas, Tio João Arroz Integral Cozido, Tomates, Quero Ervilha, Quero Milho Verde. Dinner: Mitsuwa Shoyu Light, Uramaki, Sushiaki Niguiri de Salmão, Natural One Suco de Pêssego. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Tia Sônia Mix de Castanhas com Frutas. more...
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3407 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (brisk) - 6.5/kph - 35 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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palavicinijr's Weight History
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