valquiriax's Journal, 02 Sep 22

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Weigh In record (no journal entry) for 02 September 2022

103.2 kg Lost so far: 9.8 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

1603 kcal

Fat: 53.82g | Prot: 52.89g | Carbs: 233.62g. Breakfast: Adria Biscoito Cream Cracker. Lunch: Vapza Carne Seca, Macarrão Integral Cozido. Snacks/Other: Piraquê Biscoito Leite Maltado, Piraquê Biscoito Recheado Chocolate. more...

3272 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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valquiriax's Journal, 02 Sep 22

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