Weigh In record (no journal entry) for 02 September 2022
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66.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1127 kcal
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Fat: 27.94g | Prot: 90.36g | Carbs: 137.31g.
Breakfast: Pullman Pão de Forma Integral, Café, Ovo (Inteiro), Quatá Queijo Minas Frescal Light, Banana da Terra. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Mexerica, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Atum em Água (Enlatado), Macarrão de Abobrinha. Snacks/Other: Bolo com Chantilly e Frutas (Shortcake). more...
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Losing 2.8 kg a Week
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andrea.s.martins's Weight History
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