Dogcatcher1's Journal, 02 Sep 22

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Weigh In record (no journal entry) for 02 September 2022

79.7 kg Lost so far: 9.3 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

979 kcal

Fat: 32.21g | Prot: 43.27g | Carbs: 131.56g. Breakfast: Navels Oranges . Lunch: Boston Market Chicken Alfredo with Fettuccine & Broccoli (369g). Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Wal-Mart Vanilla Creme Horn. more...

2191 kcal

Exercise: Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Dogcatcher1's Journal, 02 Sep 22

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Dogcatcher1's Weight History