Weigh In record (no journal entry) for 02 September 2022
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57 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1647 kcal
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Fat: 72.96g | Prot: 54.56g | Carbs: 192.75g.
Breakfast: Pepaya, Nissin Walens Choco Soes (25g), Kue Sus, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Kelapa Kering, Sambal Goreng, Telur Ceplok, Nasi Kuning. Dinner: Nasi Goreng Ayam. Snacks/Other: Orang Tua Teh Gelas, Aim Biscuits Roasted Corn Crackers. more...
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Gaining 1.0 kg a Week
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