Weigh In record (no journal entry) for 02 September 2022
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113 kg
Lost so far: 3.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1106 kcal
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Fat: 20.71g | Prot: 150.92g | Carbs: 79.65g.
Breakfast: Clara de Ovo, Ovo, Danubio Cream Cheese Light, Wickbold Pão 100% Integral + Proteina , Itambé Leite Desnatado Fit, Max Titanium Whey Blend . Lunch: Carne do Peito de Frango (Assado, Cozido), Friboi Carne Moída Patinho, Brócolis, Abóbora Cabotia, Tio João Arroz Integral Cozido. Snacks/Other: Max Titanium Whey Blend , Ovo, Banana, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau. more...
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3583 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Lucas Gasques's Weight History
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