Weigh In record (no journal entry) for 02 September 2022
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86.2 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1645 kcal
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Fat: 58.97g | Prot: 99.14g | Carbs: 190.35g.
Breakfast: Huevo Revuelto, Selección Café, Naranjas, Soprole Yogurt Protein+ Trozos de Frutilla, Plátano. Lunch: Hecho en Casa Jugo de Frutilla, Tomates, Miraflores Arroz Blanco, Lechuga, Carne de Res. Dinner: Filete de Res (Consumir Sólo Magro), Arroz Blanco, Tomates, Hecho en Casa Jugo de Frutilla. more...
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Losing 3.5 kg a Week
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nicowxdvd's Weight History
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