Weigh In record (no journal entry) for 03 September 2022
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1275 kcal
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Fat: 26.10g | Prot: 122.00g | Carbs: 145.70g.
Breakfast: 짐스낵 프로틴 쿠키, MBTI 단백칩 토마토&피자. Lunch: 미트리 그레인너츠 프로틴바, MBTI 단백칩 토마토&피자. Dinner: 미트리 닭가슴살 오리지널 크리스피, MBTI 단백칩 토마토&피자. Snacks/Other: 오션블루 몸애좋은물, 동국제약 자일리팝, 파스퇴르 이지프로틴 저당 초코, 빙그레 더단백 드링크 초코. more...
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1512 kcal
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Exercise:
장실 - 1 minute, 개인 운동 - 2 hours and 30 minutes, Sleeping - 3 hours and 30 minutes, Resting - 17 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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