Weigh In record (no journal entry) for 02 September 2022
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59.9 kg
Lost so far: 3.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1285 kcal
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Fat: 49.26g | Prot: 79.86g | Carbs: 127.80g.
Breakfast: Bubur Ayam. Lunch: Daging, Selada, Mentimun (dengan Kulit), Daging Babi Panggang, Santan, Rumah Makan Sederhana Daun Singkong, Pepes Ikan Mas, Nasi Putih, Indomaret Pisang Ambon. Dinner: Lele Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Dadar Gulung, Kacang Tanah, Lepet, Mayora Tamarin Permen Sari Asam. more...
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Gaining 2.8 kg a Week
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jesicasianturi's Weight History
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