Weigh In record (no journal entry) for 02 September 2022
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77 kg
Lost so far: 11.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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550 kcal
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Fat: 13.00g | Prot: 22.00g | Carbs: 78.50g.
Snacks/Other: بان كيك شوفان بان كيك شوفان . more...
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Losing 3.5 kg a Week
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