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Heh slept four hours and dropped another pound, it's likely the water weight from all the carbs I have been eating lately.
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87.2 kg
Lost so far: 21.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1610 kcal
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Fat: 55.07g | Prot: 110.70g | Carbs: 170.96g.
Breakfast: Mission Flour Tortillas (Soft Taco), Coffee with Milk, Kraft Singles White American Cheese Slices, Egg. Lunch: Muscle Milk 100% Whey Protein - Vanilla, Organic Great Value Chia Seeds. Dinner: Skinless Chicken Breast, Ragu Classic Alfredo Pasta Sauce, Macaroni (Cooked), Ground Beef (80% Lean / 20% Fat), Prego Roasted Garlic & Herb Pasta Sauce, Rotini. Snacks/Other: Great Value Strawberry Fruit Bar, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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Losing 6.7 kg a Week
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