Weigh In record (no journal entry) for 02 September 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2477 kcal
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Fat: 41.83g | Prot: 245.10g | Carbs: 289.73g.
Breakfast: Vitasport Pro7ein, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Milton's Baking Company Healthy Whole Grain Bread, Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Peanut Butter, Milton's Baking Company Healthy Whole Grain Bread, Boiled Egg, Mangos , Salmon Sashimi, White Rice. Snacks/Other: Popsicle Creamsicle, Muscle Feast Whole Oat Powder, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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Gaining 0.3 kg a Week
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Darwin O's Weight History
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