Weigh In record (no journal entry) for 03 September 2022
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1285 kcal
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Fat: 35.43g | Prot: 111.34g | Carbs: 124.08g.
Breakfast: Diamond Low Fat Milk, Nescafe Classic, Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Klean Bowl Mie Tek Tek. Dinner: Martabak Telur, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Semangka, Regal Marie, Sari Roti Roti Tawar Gandum (1). more...
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Losing 1.1 kg a Week
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noooviap's Weight History
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