Weigh In record (no journal entry) for 03 September 2022
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53.1 kg
Lost so far: 0.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1275 kcal
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Fat: 43.36g | Prot: 50.86g | Carbs: 140.36g.
Breakfast: 사과, 잇메이트 닭가슴살 소시지 카레맛. Lunch: 연어초밥, 이마트 칠리새우. Dinner: 양배추, 바나나. Snacks/Other: 머거본 믹스파티, 뚜레쥬르 오리지널 생크림 크라상 , 해태 후렌치파이 사과. more...
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Gaining 1.4 kg a Week
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