Weigh In record (no journal entry) for 03 September 2022
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91 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1501 kcal
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Fat: 47.82g | Prot: 75.68g | Carbs: 203.72g.
Breakfast: Telur Asin, So Nice Sosis Ayam, Kecipir, Pisang. Lunch: Sinti Bumbu Pecel, Maya Ikan Tuna Bumbu Pepes, Kangkung, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Rempeyek, Sinti Sambel Pecel, Bayam Dimasak (dari Segar), Maya Ikan Tuna Bumbu Pepes, Nasi Putih. Snacks/Other: Paroti Roti Sisir Mentega, Semangka, Semangka, Rempeyek. more...
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2360 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Santi_mbul's Weight History
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