Weigh In record (no journal entry) for 03 September 2022
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46.7 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1317 kcal
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Fat: 41.81g | Prot: 51.31g | Carbs: 182.04g.
Breakfast: Entrasol Quickstart with Chia Seeds Chocolate, Ubi Bakar Cilembu. Lunch: Daging dan Kulit Ayam (Panggang), Sambal Goreng, Sayur Campuran, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Kraft Singles , Tous Les Jours Multigrain Bread, Pisang. Snacks/Other: Yoseo Yogurt Cookies And Cream. more...
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Losing 0.1 kg a Week
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