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Lp 83 LPI 89 LPha 53 leher 31
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55.7 kg
Lost so far: 4.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 49.36g | Prot: 108.81g | Carbs: 80.74g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal Grain. Lunch: Ikan Mujair Goreng, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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Gaining 0.5 kg a Week
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