Weigh In record (no journal entry) for 28 September 2014
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82.6 kg
Lost so far: 12.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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2187 kcal
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Fat: 48.15g | Prot: 100.65g | Carbs: 341.12g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Multigrain Bread, Cadbury Twirl bar. more...
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3004 kcal
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Exercise:
Shopping - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Driving - 1 hour and 10 minutes, Housework - 10 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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