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naik maneh
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1270 kcal
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Fat: 26.15g | Prot: 83.67g | Carbs: 177.17g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tahu Kukus, Sasa Bumbu Ungkep Ayam Kuning, Ikan, Sayur Campuran, Edo Ebi Katsu, Ubi Jalar (Manis). Dinner: Uleg Sambal Ijo, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kopi Latte, Bakpao, Brownies. more...
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Gaining 2.8 kg a Week
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angela56kg's Weight History
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