Weigh In record (no journal entry) for 03 September 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2528 kcal
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Fat: 64.91g | Prot: 130.90g | Carbs: 353.89g.
Breakfast: 蓝莓, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 劲仔 香辣小鱼, 劲仔 麻辣小鱼, 炒包菜, 炒鸡蛋, 猪里脊肉（里脊肉，只有瘦肉）, 炒饭. Dinner: 花生油, 芥蓝, 红烧冬瓜, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Snacks/Other: 赛霸 肌酸粉, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）. more...
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2104 kcal
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Exercise:
俯身腿弯举 - 15 minutes, 杠铃深蹲 - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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