Weigh In record (no journal entry) for 03 September 2022
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1153 kcal
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Fat: 23.31g | Prot: 88.94g | Carbs: 150.29g.
Breakfast: 7-11 泰式青木瓜絲（微辣）, zespri 綠奇異果, 7-11 蒸地瓜, 野人舒食 紹興醉雞腿, zespri 綠奇異果. Lunch: 全家 米血糕, 全聯 秋葵, 玉米筍, 青花菜, 雞胸肉. Snacks/Other: Pocky 巧克力棒. more...
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2851 kcal
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Exercise:
複合式心肺訓練機 - 1 hour, 階梯機 - 2 hours and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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kkkkellyyyy's Weight History
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