Weigh In record (no journal entry) for 02 September 2022
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94.9 kg
Lost so far: 5.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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509 kcal
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Fat: 10.27g | Prot: 39.49g | Carbs: 70.33g.
Breakfast: Coffee with Cream. Lunch: Cuties Mandarin Orange, Apples , Watermelon . Dinner: Sweet Onions , Banana Pepper , Green String Beans, Cooked Salmon. more...
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Losing 4.1 kg a Week
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andreadpa's Weight History
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