Weigh In record (no journal entry) for 01 September 2022
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81.2 kg
Lost so far: 17.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2280 kcal
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Fat: 38.54g | Prot: 148.14g | Carbs: 339.81g.
Breakfast: Avaré Pingo de Leite. Dinner: Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Gema de Ovo, Arroz Branco (Cozido), Clara de Ovo, Bonduelle Grão de Bico Suave, Bonduelle Ervilha Tradicional , Palmito, Tomates, Alface, Pimentão Vermelho. Snacks/Other: Nestlé Leite Moça Light, Morangos, Manga Palmer, Yoki Milho para Pipoca, Avaré Pingo de Leite. more...
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Losing 2.8 kg a Week
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