Weigh In record (no journal entry) for 03 September 2022
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1323 kcal
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Fat: 23.12g | Prot: 78.46g | Carbs: 207.62g.
Breakfast: Pisang, Buah Naga, Ellenka Fiber Creme, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Lunch: Rumah Makan Sederhana Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Sambal Ijo Uleg, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Ellenka Fiber Creme, Quaker Oat, Pisang, Buah Naga. more...
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Losing 0.7 kg a Week
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amizahro_'s Weight History
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