Weigh In record (no journal entry) for 03 September 2022
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79.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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3706 kcal
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Fat: 140.20g | Prot: 147.94g | Carbs: 328.33g.
Breakfast: Tomates, Café, Aceite de Oliva Extra Virgen, Pan Blanco, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Frutos Mezclados Secos Tostados, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, el Aguila Cerveza, Brüggen Copos de Avena, Canela, Layenberger High-Protein Shake, Milbona Leche Desnatada Calcio. Dinner: Cruzcampo Cerveza, Domino's Pizza Pecado Carnal, Cruzcampo Cerveza. Snacks/Other: Chocolate. more...
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3457 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cleaning - 30 minutes, Shopping - 30 minutes, Running 10,2km - 59 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 1 minute, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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