Weigh In record (no journal entry) for 03 September 2022
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84.5 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1670 kcal
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Fat: 69.17g | Prot: 82.01g | Carbs: 168.87g.
Breakfast: Quaker Havrefras, Arla Mellanmjölk 1,5%, Innocent Apelsinjuice. Lunch: Dafgårds Pasta Bella Notte. Dinner: Barebells Protein Bar Salty Peanut. Snacks/Other: Arla Mild Yoghurt Grekisk, Hårdkokt Ägg, Chiquita Banan, Gäsene Mejeri Västgötaost 31%, Hatting Havre God. more...
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2224 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Cicantrice01's Weight History
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