Weigh In record (no journal entry) for 02 September 2022
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59.4 kg
Lost so far: 17.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2184 kcal
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Fat: 96.49g | Prot: 144.98g | Carbs: 207.34g.
Breakfast: Blue Diamond Almond Breeze Original, Kaged Muscle Chocolate Whey Protein Isolate, Nabisco Belvita Toasted Coconut Breakfast Biscuits. Lunch: Blue Diamond Almond Breeze Original, Ghost Nutter Butter Whey Protein. Dinner: Factor 75 Chicken Pesto Cavatappi. Snacks/Other: Blue Diamond Almond Breeze Original, Ghost Nutter Butter Whey Protein, Hershey's Milk Chocolate Bar with Almonds, Talenti Southern Butter Pecan Gelato, Pineapple . more...
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2321 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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dis kilaman jarro II's Weight History
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