Weigh In record (no journal entry) for 03 September 2022
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66.5 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2794 kcal
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Fat: 68.87g | Prot: 173.39g | Carbs: 348.84g.
Breakfast: Ehrmann High Protein Chocolate Mousse, Instant Maize Pudding, Designer Whey Protein Rocky Road, EAA, Mandeln, Mandelmus, Heidelbeeren. Lunch: Loose Protein Quäse, Mühlenhof Delikatess Lachsschinken, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Grafschafter Pumpernickel, Grafschafter Roggen Vollkornbrot, Nektarinen. Dinner: Hallo Pizza Pizzabrötchen , Hofmann Menue Tris Di Pasta . Snacks/Other: ESN Isoclear Whey Isolate Orange Candy, Nutella Nutella, Rama Margarine, American Sandwich Vollkorn. more...
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Gaining 0.9 kg a Week
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silviaundsophie's Weight History
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