Lia prasetyo's Journal, 03 Sep 22

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Weigh In record (no journal entry) for 03 September 2022

63.3 kg Lost so far: 16.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2022:

1005 kcal

Fat: 47.13g | Prot: 32.24g | Carbs: 117.96g. Breakfast: Starbucks Dark Chocolate Cake, Teh Herbal, Jus Strawberry. Lunch: Sohun Kaca Sohun, Kubis, Tumis Buncis, Telur Orak-Arik. Snacks/Other: Tahu Isi, Kue Coklat (dengan Campuran Coklat). more...

2007 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Lia prasetyo's Journal, 03 Sep 22

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Lia prasetyo's Weight History