Weigh In record (no journal entry) for 28 September 2014
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79.6 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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2690 kcal
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Fat: 103.80g | Prot: 116.62g | Carbs: 293.33g.
Breakfast: Zucker, Latte Macchiato. Lunch: Orangensaft, Zucker, Latte Macchiato, Marmelade, Butter, Gut & Günstig Quark 40%, Schinken (Regulär, ca. 11% Fett), REWE American Sandwich, Spiegelei. Dinner: Müller Joghurt mit der Ecke Knusper Original, Espresso, hanuta Hanuta Minis, Zucker, Schweinebraten (Nur mager gegessen), Knorr Soße zu Schweinebraten, Pfanni Kartoffel Klöße. Snacks/Other: Strongbow Cider, Marmorkuchen, Latte Macchiato, Zucker, funny-frisch Chipsfrisch Ungarisch. more...
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2431 kcal
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Exercise:
Golf (walking) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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