Nesli.bayy's Journal, 03 Sep 22

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Weigh In record (no journal entry) for 03 September 2022

76.3 kg Lost so far: 3.4 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2022:

933 kcal

Fat: 52.88g | Prot: 49.15g | Carbs: 66.31g. Breakfast: Karışık Yeşil Salata, Siyah Zeytin, Siyah Zeytin, Sütaş Süzme Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Bulgur Pilavı, Etli Nohut. more...

1920 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Nesli.bayy's Journal, 03 Sep 22

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Nesli.bayy's Weight History