Weigh In record (no journal entry) for 31 August 2022
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89.5 kg
Lost so far: 2.9 kg.
Still to go: 89.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 87.44g | Prot: 53.57g | Carbs: 28.71g.
Breakfast: Blue Diamond Whole Natural Almonds, Butter (Salted) , Heavy Cream. Lunch: Garden Cuts Green Leaf Lettuce, Perdue Grilled Chicken Breast Strips, Denny's Sliced Tomatoes (3 Slices). Dinner: California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). Snacks/Other: Raspberries , Blackberries . more...
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Gaining 1.7 kg a Week
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Yvonnemdsmith's Weight History
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