Weigh In record (no journal entry) for 02 September 2022
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88.5 kg
Lost so far: 3.9 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1144 kcal
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Fat: 102.99g | Prot: 42.88g | Carbs: 21.87g.
Breakfast: Blue Diamond Lightly Salted Almonds, Heavy Cream, Butter (Salted) . Lunch: Dole Butter Lettuce, Cream Cheese , Cherry Tomatoes, Ground Beef (Cooked). Dinner: Philadelphia Original Cream Cheese. more...
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Losing 3.5 kg a Week
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Yvonnemdsmith's Weight History
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